Your doctor will consider your medical history and examine your feet. As part of the examination, your doctor will observe your feet from the front and the back and ask you to stand on your toes so he or she can view the mechanics of your feet. In many people, flatfeet won't cause any signs or symptoms. It may be that the lower parts of your legs have aligned in such a way as to accommodate for flatfeet. If so, you may not have any pain or other problems. Children with conditions such as Down, Marfan, or Ehlers-Danlos syndromes are more likely to have flat feet. What are the symptoms? Podiatrists specialize in the diagnosis, assessment and treatment of many disorders affecting the lower limbs and feet. Many of us, if we live long enough, will have some type of foot problem before we die. We will most likely need the expertise of a Podiatrist to alleviate many of the conditions that they can treat. This Podiatry instrument is used to maintain the desired length of the toenails. In addition, the Podiatrist uses it to cut out ingrown toenails. To avoid getting ingrown toenails, cut them straight across, not in a curved shape. Ingrown toenails are usually caused by stubbing a toe or shoes that do not fit correctly. An important part of physical yoga is the breathing exercises, or pranayama. This part is in many ways the most fundamental, because the basic type of breathing is also a part of the yoga postures - the asanas. The postures consist of stretching and holding the body in specific stretched positions for some time, while breathing in a specific way. One usually do both pranatama and asanas in the same session. You can do the pranayama before or after the asanas. The first years of life lay the neurological foundation for intellectual growth into adolescence and adulthood. This time represents a unique window of opportunity for learning. In addition, you may wish to eliminate or at least reduce the types of activities that are currently causing you pain, at least until your symptoms die down. (Discomfort and pain from flexible flat feet often occurs with certain types of activity, such as walking, running and prolonged standing.) If being overweight is adding to the stress on your feet, you may wish to talk to your doctor about weight loss. Losing weight may significantly reduce your symptoms. Thus, they will give wearers great comfort. Yet for people who are not usually wearing sports shoes, you had better take care of your feet with the help of these tricks. If you have flat feet, your arch is very low or looks to be nonexistent. When you have your feet flat on the ground, your arch doesn't rise off the floor. Your footprint left behind is very wide, wider than your toes. People with flat arches need more heel support and ball support on their shoes, and shoes that have motion control to keep the foot from rolling and create balance. People with flat feet (low arches) often experience joint pain due to lack of support in their feet. Proper footwear can help. It will occur if your shoes are not made of the right material. The arch support must be present to increase your comfort when you find it difficult to walk or run. Another benefit it can give you is maximizing the surface area which can also add the convenience. It must be present when you do activities like walking or running. This type of shoe design takes the stability concept to the next level with another layer of foam added in to the arch area of the sole. This is a great option to improve your running style even though the shoes do come with a small increase in weight.